Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Pirkka 10% | 450g | 540kcal | 13.1g | 20.3g | 45g | 0g | |
Philadelphia Light tuorejuusto | 225g | 428kcal | 17.6g | 7.7g | 36g | 0g | |
Parsakaali brokkoli | 1126g | 395kcal | 52g | 22g | 3.4g | 28.1g | |
Sitruunapippuri (Santamaria), annos 1g | 11g | 19kcal | 0.9g | 3.6g | 0.1g | 0g | |
Suola, annos 3g | 5.6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3636g | 2764kcal | 167.2g | 107.2g | 169g | 56.2g | |
Valittu annoskoko | 1818g | 1382kcal | 83.6g | 53.6g | 84.5g | 28.1g | |
Annoskoko puolitettuna | 909g | 691kcal | 41.8g | 26.8g | 42.3g | 14.1g | |
Arvot/100g | 100g | 76kcal | 4.6g | 2.9g | 4.6g | 1.5g |