Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaatti | 150g | 20kcal | 2.4g | 0.6g | 0.5g | 2g | |
Kananmuna kuorineen punnittu | 360g | 452kcal | 39.6g | 0.9g | 32.5g | 0g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri, annos 1g | 1g | 2.3kcal | 0.1g | 0.4g | 0g | 0g | |
Voi, 1 tl, 5 g | 15g | 110kcal | 0.1g | 0.1g | 12g | 0g | |
Sitruunamehu, 100% (Sicilia), annos 10g | 15g | 3.7kcal | 0.1g | 1.3g | 0g | 0g | |
Annoskoko tuplana | 1088g | 1175kcal | 84.6g | 6.6g | 90g | 4g | |
Valittu annoskoko | 544g | 587kcal | 42.3g | 3.3g | 45g | 2g | |
Annoskoko puolitettuna | 272g | 294kcal | 21.2g | 1.7g | 22.5g | 1g | |
Arvot/100g | 100g | 108kcal | 7.8g | 0.6g | 8.3g | 0.4g |