Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seesaminsiemen kuorimaton (Go green), annos 5g | 960g | 5501kcal | 169.9g | 224.6g | 476.2g | 113.3g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 80g | 200kcal | 11.2g | 8.8g | 4.5g | 39.2g | |
Pellavansiemen kokonainen/rouhe | 560g | 1810kcal | 162.4g | 39.2g | 112g | 171.4g | |
Auringonkukansiemen | 960g | 5701kcal | 220.8g | 121g | 475.2g | 57.6g | |
Ruisjauho Pirkka | 480g | 1464kcal | 46.6g | 292.8g | 9.6g | 72g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 2400g | 1344kcal | 204g | 120g | 4.8g | 0g | |
Kananmuna kuoreton | 3520g | 5021kcal | 440g | 10.6g | 360.8g | 0g | |
Annoskoko tuplana | 17920g | 42082kcal | 2509.8g | 1634g | 2886.2g | 907g | |
Valittu annoskoko | 8960g | 21041kcal | 1254.9g | 817g | 1443.1g | 453.5g | |
Annoskoko puolitettuna | 4480g | 10520kcal | 627.5g | 408.5g | 721.6g | 226.8g | |
Arvot/100g | 100g | 235kcal | 14g | 9.1g | 16.1g | 5.1g |