Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Myllyn Paras täysjyväfusilli makaroni, annos 40g | 41g | 130kcal | 5.6g | 23.6g | 1.3g | 3.3g | |
Broilerin rintafile,ohut (Atria), annos 200g | 75g | 83kcal | 13.5g | 1.3g | 1.6g | 0g | |
Sipuli (kuorittu) | 16g | 4.2kcal | 0.2g | 0.7g | 0g | 0.3g | |
Punasipuli, kuorittu, 100g | 8.3g | 2.2kcal | 0.1g | 0.4g | 0g | 0.1g | |
Sweet Chili Sauce, Thai Kitchen | 5.3g | 10kcal | 0g | 2.4g | 0g | 0g | |
Oltermanni 17% | 15g | 39kcal | 4.4g | 0g | 2.5g | 0g | |
Flora kevyt ruoka 7% | 90g | 77kcal | 0.9g | 4.1g | 6.3g | 0g | |
Ananaspalat (Rainbow) ananasmehussa 227/137g | 12g | 7kcal | 0g | 1.8g | 0g | 0.2g | |
Oliiviöljy | 3g | 27kcal | 0g | 0g | 3g | 0g | |
Annoskoko tuplana | 528g | 756kcal | 49.4g | 68.6g | 29.4g | 7.8g | |
Valittu annoskoko | 264g | 378kcal | 24.7g | 34.3g | 14.7g | 3.9g | |
Annoskoko puolitettuna | 132g | 189kcal | 12.4g | 17.2g | 7.4g | 2g | |
Arvot/100g | 100g | 143kcal | 9.4g | 13g | 5.6g | 1.5g |