Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Myllyn Paras täysjyväfusilli makaroni, annos 40g | 68g | 217kcal | 9.3g | 39.3g | 2.2g | 5.6g | |
Broilerin rintafile,ohut (Atria), annos 200g | 125g | 138kcal | 22.5g | 2.2g | 2.7g | 0g | |
Sipuli (kuorittu) | 26g | 7kcal | 0.3g | 1.2g | 0.1g | 0.4g | |
Punasipuli, kuorittu, 100g | 14g | 3.7kcal | 0.2g | 0.7g | 0g | 0.2g | |
Sweet Chili Sauce, Thai Kitchen | 8.8g | 17kcal | 0g | 4g | 0.1g | 0g | |
Oltermanni 17% | 24g | 66kcal | 7.3g | 0g | 4.1g | 0g | |
Flora kevyt ruoka 7% | 150g | 128kcal | 1.5g | 6.8g | 10.5g | 0g | |
Ananaspalat (Rainbow) ananasmehussa 227/137g | 20g | 12kcal | 0.1g | 2.9g | 0g | 0.3g | |
Oliiviöljy | 5g | 44kcal | 0g | 0g | 5g | 0g | |
Annoskoko tuplana | 880g | 1261kcal | 82.4g | 114.2g | 49.4g | 13g | |
Valittu annoskoko | 440g | 630kcal | 41.2g | 57.1g | 24.7g | 6.5g | |
Annoskoko puolitettuna | 220g | 315kcal | 20.6g | 28.6g | 12.4g | 3.3g | |
Arvot/100g | 100g | 143kcal | 9.4g | 13g | 5.6g | 1.5g |