Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 386g | 551kcal | 48.3g | 1.2g | 39.6g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 527g | 295kcal | 44.8g | 26.3g | 1.1g | 0g | |
Leseseos (3 viljan) | 158g | 403kcal | 26.2g | 53.7g | 9.6g | 47.4g | |
Annoskoko tuplana | 2142g | 2498kcal | 238.6g | 162.4g | 100.6g | 94.8g | |
Valittu annoskoko | 1071g | 1249kcal | 119.3g | 81.2g | 50.3g | 47.4g | |
Annoskoko puolitettuna | 536g | 625kcal | 59.7g | 40.6g | 25.2g | 23.7g | |
Arvot/100g | 100g | 117kcal | 11.1g | 7.6g | 4.7g | 4.4g |