Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 166g | 236kcal | 20.7g | 0.5g | 17g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 226g | 126kcal | 19.2g | 11.3g | 0.5g | 0g | |
Leseseos (3 viljan) | 68g | 173kcal | 11.2g | 23g | 4.1g | 20.3g | |
Annoskoko tuplana | 918g | 1070kcal | 102.2g | 69.6g | 43.2g | 40.6g | |
Valittu annoskoko | 459g | 535kcal | 51.1g | 34.8g | 21.6g | 20.3g | |
Annoskoko puolitettuna | 230g | 268kcal | 25.6g | 17.4g | 10.8g | 10.2g | |
Arvot/100g | 100g | 117kcal | 11.1g | 7.6g | 4.7g | 4.4g |