Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 221g | 315kcal | 27.6g | 0.7g | 22.6g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 301g | 169kcal | 25.6g | 15g | 0.6g | 0g | |
Leseseos (3 viljan) | 90g | 230kcal | 15g | 30.7g | 5.5g | 27.1g | |
Annoskoko tuplana | 1224g | 1428kcal | 136.4g | 92.8g | 57.4g | 54.2g | |
Valittu annoskoko | 612g | 714kcal | 68.2g | 46.4g | 28.7g | 27.1g | |
Annoskoko puolitettuna | 306g | 357kcal | 34.1g | 23.2g | 14.4g | 13.6g | |
Arvot/100g | 100g | 117kcal | 11.1g | 7.6g | 4.7g | 4.4g |