Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 331g | 472kcal | 41.4g | 1g | 33.9g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 452g | 253kcal | 38.4g | 22.6g | 0.9g | 0g | |
Leseseos (3 viljan) | 135g | 345kcal | 22.5g | 46.1g | 8.3g | 40.6g | |
Annoskoko tuplana | 1836g | 2141kcal | 204.6g | 139.4g | 86.2g | 81.2g | |
Valittu annoskoko | 918g | 1071kcal | 102.3g | 69.7g | 43.1g | 40.6g | |
Annoskoko puolitettuna | 459g | 535kcal | 51.2g | 34.9g | 21.6g | 20.3g | |
Arvot/100g | 100g | 117kcal | 11.1g | 7.6g | 4.7g | 4.4g |