Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Axa f m usli berries (Lantmännen), annos 40g | 550g | 1980kcal | 60.5g | 346.5g | 24.8g | 52.3g | |
Riisimurot (Kellogg´s), annos 31g | 600g | 2286kcal | 36g | 522g | 6g | 6g | |
Mysli luxyry fruit&nut (Goody), annos 100g | 400g | 1544kcal | 32g | 230.4g | 31.2g | 0g | |
Hunaja juokseva (Pirkka), annos 7g | 200g | 640kcal | 2g | 156g | 0g | 0g | |
Cashewpähkinä | 400g | 2297kcal | 80g | 75.2g | 185.4g | 14g | |
Saksanpähkinä | 400g | 2721kcal | 58.8g | 13.2g | 260.8g | 63.6g | |
Annoskoko tuplana | 5100g | 22935kcal | 538.6g | 2686.6g | 1016.4g | 271.8g | |
Valittu annoskoko | 2550g | 11468kcal | 269.3g | 1343.3g | 508.2g | 135.9g | |
Annoskoko puolitettuna | 1275g | 5734kcal | 134.7g | 671.7g | 254.1g | 68g | |
Arvot/100g | 100g | 450kcal | 10.6g | 52.7g | 19.9g | 5.3g |