Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Axa f m usli berries (Lantmännen), annos 40g | 193g | 696kcal | 21.3g | 121.8g | 8.7g | 18.4g | |
Riisimurot (Kellogg´s), annos 31g | 211g | 803kcal | 12.6g | 183.4g | 2.1g | 2.1g | |
Mysli luxyry fruit&nut (Goody), annos 100g | 141g | 543kcal | 11.2g | 81g | 11g | 0g | |
Hunaja juokseva (Pirkka), annos 7g | 70g | 225kcal | 0.7g | 54.8g | 0g | 0g | |
Cashewpähkinä | 141g | 807kcal | 28.1g | 26.4g | 65.1g | 4.9g | |
Saksanpähkinä | 141g | 956kcal | 20.7g | 4.6g | 91.7g | 22.3g | |
Annoskoko tuplana | 1792g | 8059kcal | 189.2g | 944g | 357.2g | 95.4g | |
Valittu annoskoko | 896g | 4029kcal | 94.6g | 472g | 178.6g | 47.7g | |
Annoskoko puolitettuna | 448g | 2015kcal | 47.3g | 236g | 89.3g | 23.9g | |
Arvot/100g | 100g | 450kcal | 10.6g | 52.7g | 19.9g | 5.3g |