Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe,Risetti | 60g | 300kcal | 15g | 20g | 17.3g | 17.1g | |
Psyllium husk (Natures of scandinavia), annos 7g | 44g | 24kcal | 2.7g | 1.3g | 0.9g | 44.4g | |
Vesi | 1201g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Nalle neljän viljan täysjyvähiutaleet (Raisio), annos 30g | 180g | 595kcal | 19.8g | 113.5g | 5g | 21.6g | |
Auringonkukansiemen | 120g | 713kcal | 27.6g | 15.1g | 59.5g | 7.2g | |
Annoskoko tuplana | 3216g | 3265kcal | 130.2g | 299.8g | 165.4g | 180.6g | |
Valittu annoskoko | 1608g | 1633kcal | 65.1g | 149.9g | 82.7g | 90.3g | |
Annoskoko puolitettuna | 804g | 816kcal | 32.6g | 75g | 41.4g | 45.2g | |
Arvot/100g | 100g | 102kcal | 4g | 9.3g | 5.1g | 5.6g |