Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe,Risetti | 135g | 676kcal | 33.6g | 45g | 38.9g | 38.4g | |
Psyllium husk (Natures of scandinavia), annos 7g | 100g | 55kcal | 6g | 3g | 2g | 100g | |
Vesi | 2703g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Nalle neljän viljan täysjyvähiutaleet (Raisio), annos 30g | 405g | 1338kcal | 44.6g | 255.4g | 11.4g | 48.6g | |
Auringonkukansiemen | 270g | 1605kcal | 62.2g | 34.1g | 133.8g | 16.2g | |
Annoskoko tuplana | 7236g | 7347kcal | 292.8g | 675g | 372.2g | 406.4g | |
Valittu annoskoko | 3618g | 3674kcal | 146.4g | 337.5g | 186.1g | 203.2g | |
Annoskoko puolitettuna | 1809g | 1837kcal | 73.2g | 168.8g | 93.1g | 101.6g | |
Arvot/100g | 100g | 102kcal | 4g | 9.3g | 5.1g | 5.6g |