Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaatti | 1200g | 160kcal | 19.4g | 4.8g | 3.6g | 15.6g | |
Kananmuna kuorineen punnittu | 2880g | 3615kcal | 316.8g | 7.5g | 259.8g | 0g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri, annos 1g | 8g | 18kcal | 0.9g | 3.1g | 0.3g | 0g | |
Voi, 1 tl, 5 g | 120g | 876kcal | 1.2g | 1.2g | 96g | 0g | |
Sitruunamehu, 100% (Sicilia), annos 10g | 120g | 30kcal | 0.5g | 10.4g | 0.1g | 0g | |
Annoskoko tuplana | 8704g | 9400kcal | 677.6g | 54g | 719.6g | 31.2g | |
Valittu annoskoko | 4352g | 4700kcal | 338.8g | 27g | 359.8g | 15.6g | |
Annoskoko puolitettuna | 2176g | 2350kcal | 169.4g | 13.5g | 179.9g | 7.8g | |
Arvot/100g | 100g | 108kcal | 7.8g | 0.6g | 8.3g | 0.4g |