Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaatti | 1350g | 180kcal | 21.9g | 5.4g | 4.1g | 17.6g | |
Kananmuna kuorineen punnittu | 3240g | 4067kcal | 356.4g | 8.4g | 292.2g | 0g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri, annos 1g | 9g | 21kcal | 1g | 3.4g | 0.3g | 0g | |
Voi, 1 tl, 5 g | 135g | 986kcal | 1.3g | 1.3g | 108g | 0g | |
Sitruunamehu, 100% (Sicilia), annos 10g | 135g | 34kcal | 0.5g | 11.7g | 0.1g | 0g | |
Annoskoko tuplana | 9792g | 10574kcal | 762.2g | 60.4g | 809.4g | 35.2g | |
Valittu annoskoko | 4896g | 5287kcal | 381.1g | 30.2g | 404.7g | 17.6g | |
Annoskoko puolitettuna | 2448g | 2644kcal | 190.6g | 15.1g | 202.4g | 8.8g | |
Arvot/100g | 100g | 108kcal | 7.8g | 0.6g | 8.3g | 0.4g |