Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vehnäjauho puolikarkea | 217g | 743kcal | 22.1g | 151.6g | 2.6g | 7.6g | |
Margariini 60%, rainbow/pirkka/eldorado | 167g | 895kcal | 1.5g | 1.2g | 100g | 0g | |
Vesi | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Palvisuikaleet (x-tra) (X-tra), annos 300g | 167g | 217kcal | 16.7g | 4.7g | 13.3g | 3.2g | |
Sipuli pakastekuutiot 200g pussi | 111g | 11kcal | 1.7g | 1.7g | 0g | 0g | |
Paprikasuikaleet pakaste (Rainbow), annos 300g | 167g | 53kcal | 2.2g | 7.7g | 0.8g | 3.3g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 7.2g | 65kcal | 0g | 0g | 7.2g | 0g | |
Kevyt ranskankerma, Ehrmann | 111g | 138kcal | 3.6g | 4.6g | 11.7g | 0g | |
Kuohukerma vähälaktoosinen (Rainbow), annos 200g | 83g | 283kcal | 1.7g | 2.5g | 29.2g | 0g | |
Kananmuna, paistettu | 183g | 370kcal | 23.4g | 0.6g | 30.9g | 0g | |
Emmentaljuustoraaste (pss) (Rainbow), annos 175g | 111g | 433kcal | 32.2g | 2.2g | 32.2g | 0g | |
Paprikajauhe | 2.2g | 7.1kcal | 0.3g | 0.4g | 0.3g | 0.8g | |
Valkopippuri | 0.6g | 1.6kcal | 0.1g | 0.2g | 0g | 0.1g | |
Mustapippuri | 0.6g | 1.6kcal | 0.1g | 0.2g | 0g | 0.1g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 1.1g | 4.1kcal | 0.1g | 0.7g | 0.1g | 0g | |
Persilja | 1.1g | 0.3kcal | 0g | 0g | 0g | 0.1g | |
Suola, annos 3g | 1.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2760g | 6446kcal | 211.4g | 356.6g | 456.6g | 30.4g | |
Valittu annoskoko | 1380g | 3223kcal | 105.7g | 178.3g | 228.3g | 15.2g | |
Annoskoko puolitettuna | 690g | 1611kcal | 52.9g | 89.2g | 114.2g | 7.6g | |
Arvot/100g | 100g | 234kcal | 7.7g | 12.9g | 16.5g | 1.1g |