Juustokeksit (karpit)
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Mantelijauhe (Meira), annos 80g | 126g | 756kcal | 30.3g | 8.3g | 68.1g | 0g | |
| Seesaminsiemen, kuorineen | 210g | 1417kcal | 56.5g | 14.5g | 121.8g | 25.8g | |
| Spelttilese (luomu) (Mooseksen vilja), annos 100g | 210g | 674kcal | 37.6g | 118.9g | 13.7g | 72.3g | |
| Unikonsiemen 100g | 105g | 617kcal | 26.3g | 13.1g | 52.5g | 13.1g | |
| Valion pizzajuusto (Valio), annos 100g | 630g | 2105kcal | 157.6g | 0g | 163.9g | 6.3g | |
| Kananmuna kuoreton | 1008g | 1439kcal | 126.1g | 3g | 103.4g | 0g | |
| Leivinjauhe | 42g | 74kcal | 2.2g | 15.9g | 0g | 0.2g | |
| Parmesanjuusto (Fiorucci), annos 10g | 126g | 489kcal | 41.6g | 0g | 35.8g | 0g | |
| Oliiviöljy | 42g | 372kcal | 0g | 0g | 42g | 0g | |
| Annoskoko tuplana | 5000g | 15884kcal | 956.4g | 347.4g | 1202.4g | 235.4g | |
| Valittu annoskoko | 2500g | 7942kcal | 478.2g | 173.7g | 601.2g | 117.7g | |
| Annoskoko puolitettuna | 1250g | 3971kcal | 239.1g | 86.9g | 300.6g | 58.9g | |
| Arvot/100g | 100g | 318kcal | 19.1g | 6.9g | 24g | 4.7g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu