Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, maustamaton 0,2% (Arla), annos 250g | 140g | 84kcal | 15.4g | 5.6g | 0.3g | 0g | |
Kananmuna 50g(kpl) | 84g | 106kcal | 9.2g | 0.3g | 7.6g | 0g | |
Ruisjauho (Myllynparas), annos 60g | 140g | 427kcal | 13.6g | 85.8g | 2.8g | 20.3g | |
Leivinjauhe | 8.4g | 15kcal | 0.4g | 3.2g | 0g | 0g | |
Suola, annos 3g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 747g | 1262kcal | 77.2g | 189.8g | 21.4g | 40.6g | |
Valittu annoskoko | 374g | 631kcal | 38.6g | 94.9g | 10.7g | 20.3g | |
Annoskoko puolitettuna | 187g | 316kcal | 19.3g | 47.5g | 5.4g | 10.2g | |
Arvot/100g | 100g | 169kcal | 10.3g | 25.4g | 2.9g | 5.4g |