| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Hiilihydraatti, laskuja varten (-), annos 1g | 280g | 1120kcal | 0g | 280g | 0g | 0g | |
| Heraproteiini (Fast Hera80) | 462g | 1982kcal | 351.1g | 23.1g | 50.8g | 0g | |
| Öljy | 42g | 378kcal | 0g | 0g | 42g | 0g | |
| Vesi | 126g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 1820g | 6960kcal | 702.2g | 606.2g | 185.6g | 0g | |
| Valittu annoskoko | 910g | 3480kcal | 351.1g | 303.1g | 92.8g | 0g | |
| Annoskoko puolitettuna | 455g | 1740kcal | 175.6g | 151.6g | 46.4g | 0g | |
| Arvot/100g | 100g | 382kcal | 38.6g | 33.3g | 10.2g | 0g | |