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High-Protein Diet Worse For Insulin Sensitivity Compared To High-Cereal-Fiber Diet

High-protein and high-fat diets have been shown to increase insulin resistance, setting the stage for diabetes. These diets are typically low-carb. Yet supporters of low-carb diets claim the converse, that they lower diabetes risk. Which is true?

Lisää juttua http://fanaticcook.blogspot.com/2011/07/high-protein-diet-worsens-insulin.html

Uaaah!? For a 2000 calorie diet:

This high-protein diet provided about 140 g protein and 215 g carb.
This lower-protein/higher-fiber diet provided about 85 g protein, 260 g carb.