Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 160g | 599kcal | 23.2g | 91.2g | 11.7g | 16g | |
Vehnälese | 160g | 365kcal | 21.3g | 24.6g | 7.2g | 60g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Hermesetas-jauhe | 48g | 139kcal | 0.6g | 26.9g | 0g | 19.2g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 400g | 132kcal | 13.2g | 19.6g | 0g | 0g | |
Annoskoko tuplana | 2016g | 3167kcal | 173.6g | 341.2g | 83g | 190.6g | |
Valittu annoskoko | 1008g | 1583kcal | 86.8g | 170.6g | 41.5g | 95.3g | |
Annoskoko puolitettuna | 504g | 792kcal | 43.4g | 85.3g | 20.8g | 47.7g | |
Arvot/100g | 100g | 157kcal | 8.6g | 16.9g | 4.1g | 9.5g |