Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 10g | 9kcal | 0.1g | 1.9g | 0g | 0.2g | |
Kananmuna kuoreton | 22g | 31kcal | 2.7g | 0.1g | 2.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 6.7g | 2.9kcal | 0.7g | 0g | 0g | 0g | |
Grov mix, gluteeniton karkea jauhoseos (Semper), annos 100g | 17g | 58kcal | 0.4g | 13.5g | 0.1g | 1.1g | |
Leivinjauhe | 0.4g | 0.6kcal | 0g | 0.1g | 0g | 0g | |
Vanilliinisokeri, teelusikka | 0.4g | 1.8kcal | 0g | 0.4g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 0.4g | 1.6kcal | 0g | 0.4g | 0g | 0g | |
Mass whey vadelma (Mass nutrition), annos 25g | 12g | 47kcal | 9.5g | 0.8g | 0.7g | 0g | |
Maitorahka,maustamaton, rasvaton (Rainbow), annos 250g | 23g | 16kcal | 2.7g | 0.9g | 0.1g | 0g | |
Piimä plus, rasvaton (Valio), annos 100g | 9g | 3.3kcal | 0.4g | 0.4g | 0g | 0g | |
Suola, annos 3g | 0.3g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 0.4g | 1.4kcal | 0g | 0.3g | 0g | 0.1g | |
Annoskoko tuplana | 202g | 345kcal | 33g | 37.6g | 6.2g | 2.8g | |
Valittu annoskoko | 101g | 172kcal | 16.5g | 18.8g | 3.1g | 1.4g | |
Annoskoko puolitettuna | 51g | 86kcal | 8.3g | 9.4g | 1.6g | 0.7g | |
Arvot/100g | 100g | 170kcal | 16.3g | 18.6g | 3.1g | 1.4g |