Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 175g | 120kcal | 25.3g | 0g | 1.9g | 0g | |
Peruna, keskikokoinen 60g | 157g | 95kcal | 2.4g | 20.5g | 0.2g | 1.4g | |
Porkkana, keskikokoinen 65g | 114g | 32kcal | 0.7g | 6.8g | 0.2g | 2.8g | |
Papu, ohut vihreä, pirkka | 31g | 8.3kcal | 0.6g | 1.3g | 0.1g | 0.7g | |
Kurkuma, annos 2g | 3.5g | 1.7kcal | 0g | 0g | 0.1g | 0g | |
Suola, annos 3g | 5.2g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 18g | 14kcal | 0.3g | 3.1g | 0.1g | 0.3g | |
Korianteri, tuore, annos 20g | 53g | 11kcal | 1g | 2.1g | 0.3g | 1.6g | |
Kookosmaito | 297g | 619kcal | 6g | 8.4g | 63.4g | 1.5g | |
Garam Masala Spice Mix, Santa Maria, 44g | 39g | 119kcal | 3.3g | 22.3g | 1.9g | 0g | |
Sipuli (kuorittu) | 66g | 18kcal | 0.9g | 3.1g | 0.1g | 1.1g | |
Valkosipuli | 15g | 17kcal | 1.2g | 2.5g | 0.1g | 0.3g | |
Chili paprika punainen | 39g | 16kcal | 0.8g | 3.5g | 0g | 0g | |
Annoskoko tuplana | 2023g | 2138kcal | 85g | 147.2g | 136.8g | 19.4g | |
Valittu annoskoko | 1012g | 1069kcal | 42.5g | 73.6g | 68.4g | 9.7g | |
Annoskoko puolitettuna | 506g | 535kcal | 21.3g | 36.8g | 34.2g | 4.9g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |