Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 1541g | 354kcal | 49.3g | 15.4g | 7.7g | 92.4g | |
Sipuli | 616g | 186kcal | 7.7g | 29.6g | 1.2g | 10.5g | |
Kananmuna kuorineen punnittu | 4623g | 5803kcal | 508.5g | 12g | 416.9g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1156g | 381kcal | 38.1g | 56.6g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 1926g | 7646kcal | 423.7g | 0g | 635.6g | 0g | |
Voi | 92g | 671kcal | 1.1g | 0.4g | 75.2g | 0g | |
Suola, annos 3g | 46g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 20000g | 30084kcal | 2056.8g | 228g | 2273.2g | 205.8g | |
Valittu annoskoko | 10000g | 15042kcal | 1028.4g | 114g | 1136.6g | 102.9g | |
Annoskoko puolitettuna | 5000g | 7521kcal | 514.2g | 57g | 568.3g | 51.5g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |