Tandooribroileri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Broileri, rintafilee, paistettu, nahaton | 7295g | 12213kcal | 2023.6g | 0.7g | 452.3g | 0g | |
| Suola, annos 3g | 106g | 0kcal | 0g | 0g | 0g | 0g | |
| Sitruunamehu, laimentamaton | 91g | 19kcal | 0.3g | 1.5g | 0g | 0.1g | |
| Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 1520g | 1870kcal | 60.5g | 65.3g | 152.7g | 0g | |
| Valkosipuli | 410g | 444kcal | 32.4g | 66.9g | 2.5g | 8.6g | |
| Inkivääri, tuore, silputtu | 380g | 304kcal | 6.8g | 67.6g | 3g | 7.6g | |
| Paprikajauhe | 46g | 146kcal | 6.7g | 8.4g | 5.9g | 17.1g | |
| Juustokumina jeera (), annos 6g | 76g | 269kcal | 13.5g | 33.6g | 16.9g | 8g | |
| Korianteri, tuore, annos 20g | 76g | 15kcal | 1.5g | 3g | 0.4g | 2.3g | |
| Annoskoko tuplana | 20000g | 30561kcal | 4290.6g | 494g | 1267.4g | 87.4g | |
| Valittu annoskoko | 10000g | 15281kcal | 2145.3g | 247g | 633.7g | 43.7g | |
| Annoskoko puolitettuna | 5000g | 7640kcal | 1072.7g | 123.5g | 316.9g | 21.9g | |
| Arvot/100g | 100g | 153kcal | 21.5g | 2.5g | 6.3g | 0.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu