Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrajauho, Myllyn Paras, 1dl=65g | 873g | 2792kcal | 87.2g | 567.1g | 17.4g | 91.6g | |
Vehnäjauho puolikarkea | 873g | 2994kcal | 88.9g | 610.7g | 10.5g | 30.5g | |
Vesi | 2282g | 0kcal | 0g | 0g | 0g | 0g | |
Vichy vesi (Novelle), annos 100g | 4430g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 67g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 1477g | 2048kcal | 184.6g | 4.4g | 144.7g | 0g | |
Annoskoko tuplana | 20000g | 15666kcal | 721.4g | 2364.4g | 345.2g | 244.2g | |
Valittu annoskoko | 10000g | 7833kcal | 360.7g | 1182.2g | 172.6g | 122.1g | |
Annoskoko puolitettuna | 5000g | 3917kcal | 180.4g | 591.1g | 86.3g | 61.1g | |
Arvot/100g | 100g | 78kcal | 3.6g | 11.8g | 1.7g | 1.2g |