Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 550g | 785kcal | 68.8g | 1.7g | 56.4g | 0g | |
Vesi | 150g | 0kcal | 0g | 0g | 0g | 0g | |
Natural whey (Sportlife nutrition), annos 30g | 300g | 1143kcal | 240g | 0.9g | 9g | 0g | |
Peanut butter smooth (Biona organic), annos 500g | 100g | 567kcal | 25.8g | 16.1g | 49.2g | 8.5g | |
Annoskoko tuplana | 2200g | 4989kcal | 669.2g | 37.4g | 229.2g | 17g | |
Valittu annoskoko | 1100g | 2495kcal | 334.6g | 18.7g | 114.6g | 8.5g | |
Annoskoko puolitettuna | 550g | 1247kcal | 167.3g | 9.4g | 57.3g | 4.3g | |
Arvot/100g | 100g | 227kcal | 30.4g | 1.7g | 10.4g | 0.8g |