Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, Torino ruispasta plus | 120g | 384kcal | 14.4g | 75.5g | 2.9g | 14.4g | |
Pasta, fusilli tricolore, Rainbow (75g) | 80g | 277kcal | 9.6g | 56.7g | 1.3g | 6.6g | |
Rapsiöljy (Vita d´or), annos 5g | 13g | 120kcal | 0g | 0g | 13.3g | 0g | |
Uunilenkki 400g (Atria), annos 400g | 266g | 453kcal | 21.3g | 22.6g | 29.3g | 0g | |
Sipuli (kuorittu) | 33g | 9kcal | 0.4g | 1.6g | 0.1g | 0.6g | |
Valkosipuli | 10g | 11kcal | 0.8g | 1.6g | 0.1g | 0.2g | |
Kananmuna keitetty, keskikoko 55g | 73g | 105kcal | 9.2g | 0.2g | 7.5g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 400g | 132kcal | 13.2g | 19.6g | 0g | 0g | |
Emmentaljuustoraaste (pss) (Rainbow), annos 175g | 117g | 455kcal | 33.8g | 2.3g | 33.8g | 0g | |
Annoskoko tuplana | 2224g | 3887kcal | 205.4g | 360.2g | 176.6g | 43.6g | |
Valittu annoskoko | 1112g | 1944kcal | 102.7g | 180.1g | 88.3g | 21.8g | |
Annoskoko puolitettuna | 556g | 972kcal | 51.4g | 90.1g | 44.2g | 10.9g | |
Arvot/100g | 100g | 175kcal | 9.2g | 16.2g | 7.9g | 2g |