Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 15g | 48kcal | 7.8g | 4.2g | 0.1g | 2.4g | |
Arrabbiata-kastike (Barilla), annos 50g | 100g | 47kcal | 1.5g | 3.5g | 3g | 0g | |
Annoskoko tuplana | 230g | 190kcal | 18.6g | 15.4g | 6.2g | 4.8g | |
Valittu annoskoko | 115g | 95kcal | 9.3g | 7.7g | 3.1g | 2.4g | |
Annoskoko puolitettuna | 58g | 48kcal | 4.7g | 3.9g | 1.6g | 1.2g | |
Arvot/100g | 100g | 83kcal | 8.1g | 6.7g | 2.7g | 2.1g |