Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 167g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese | 17g | 38kcal | 2.2g | 2.6g | 0.7g | 6.2g | |
Kermaviili, kevyt (ingman keittiöni) 2% | 167g | 100kcal | 5.3g | 11.8g | 3.3g | 0g | |
Jauheliha nauta-sika 20% 400g | 666g | 1666kcal | 116.6g | 0g | 133.2g | 0g | |
Soijarouhe, vaalea | 29g | 112kcal | 11.2g | 13.5g | 0.7g | 3g | |
Mustapippuri | 1.7g | 4.7kcal | 0.2g | 0.6g | 0.1g | 0.4g | |
Valkopippuri | 0.8g | 2.4kcal | 0.1g | 0.4g | 0g | 0.2g | |
Paprikajauhe | 2.5g | 8kcal | 0.4g | 0.5g | 0.3g | 0.9g | |
Suola, annos 3g | 8.3g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 92g | 131kcal | 11.5g | 0.3g | 9.4g | 0g | |
Annoskoko tuplana | 2300g | 4122kcal | 295g | 59.4g | 295.4g | 21.4g | |
Valittu annoskoko | 1150g | 2061kcal | 147.5g | 29.7g | 147.7g | 10.7g | |
Annoskoko puolitettuna | 575g | 1031kcal | 73.8g | 14.9g | 73.9g | 5.4g | |
Arvot/100g | 100g | 179kcal | 12.8g | 2.6g | 12.8g | 0.9g |