Lemon-vanilla Proteincake

70 g oat flour
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce

If you want to make a protein powder free version just replace the protein powder with oat flour.

I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.

Mix all of the dry ingredients in a bowl and then add the wet ones.

Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.

(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.

Reseptistä tulee n. 10 annosta ja yksi annos painaa n. 33 grammaa

Essisainio
AineksetMääräEnergiaPHRK
Tattarijauho, Vijatuote108g378kcal14g75.6g1.5g5.7g
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g72g299kcal56.2g4.5g6.3g0g
Leivinjauhe 18g32kcal0.9g6.8g0g0.1g
Kookoshiutale 36g238kcal2.9g2.3g23.2g5.9g
Sitruunamehu, laimentamaton54g11kcal0.2g0.9g0g0.1g
Kananmunan valkuainen 66% kananmunan massasta 288g122kcal28.3g1.2g0.3g0g
Mantelimaito, alpro (Alpro), annos 100g360g86kcal1.8g10.8g4g0.7g
Omenasose sokeroimaton (Valio), annos 200g252g101kcal0.5g25.2g0.3g4g
Protsku Hiilari Rasva
Annoskoko tuplana2376g2534kcal209.6g254.6g71.2g33g
Valittu annoskoko1188g1267kcal104.8g127.3g35.6g16.5g
Annoskoko puolitettuna594g633kcal52.4g63.7g17.8g8.3g
Arvot/100g100g107kcal8.8g10.7g3g1.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=397751