Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 504g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 50g | 38kcal | 6.6g | 0.6g | 0.2g | 3.5g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Oliiviöljy (ekstra-neitsytoliiviöljy) (Rainbow), annos 10g | 81g | 726kcal | 0g | 0g | 80.7g | 0g | |
Kaurahiutale | 71g | 264kcal | 10.2g | 40.2g | 5.2g | 7.1g | |
Kauralese | 101g | 363kcal | 18.2g | 46g | 7.8g | 17.6g | |
Soijajauho vähärasvainen | 91g | 355kcal | 41.1g | 25.8g | 6.5g | 13.1g | |
Tattarijauho, Myllynparas | 121g | 411kcal | 15.7g | 81.7g | 2.1g | 6.4g | |
Pellavarouhe reformi luomu | 61g | 194kcal | 17.5g | 4.2g | 12.1g | 18.8g | |
Kaurajauho Provena (Raisio), annos 100g | 101g | 353kcal | 14.1g | 56.5g | 6.8g | 11.1g | |
Fiberhusk (Lindroos), annos 10g | 10g | 1kcal | 0.2g | 0g | 0.1g | 8.6g | |
Annoskoko tuplana | 2400g | 5408kcal | 247.2g | 510g | 243g | 172.4g | |
Valittu annoskoko | 1200g | 2704kcal | 123.6g | 255g | 121.5g | 86.2g | |
Annoskoko puolitettuna | 600g | 1352kcal | 61.8g | 127.5g | 60.8g | 43.1g | |
Arvot/100g | 100g | 225kcal | 10.3g | 21.3g | 10.1g | 7.2g |