Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 601g | 864kcal | 96.2g | 0g | 53.5g | 0g | |
Kevyt ruokakerma 7% (Flora) | 401g | 341kcal | 4g | 14g | 28g | 0g | |
Smetana into, Ingman, 100g | 200g | 661kcal | 4g | 6g | 68.1g | 0g | |
Tilli, tuore | 6g | 1.8kcal | 0.2g | 0.1g | 0g | 0.1g | |
Annoskoko tuplana | 2416g | 3734kcal | 208.8g | 40.2g | 299.2g | 0.2g | |
Valittu annoskoko | 1208g | 1867kcal | 104.4g | 20.1g | 149.6g | 0.1g | |
Annoskoko puolitettuna | 604g | 934kcal | 52.2g | 10.1g | 74.8g | 0.1g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |