Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka rasvaton (Xtra), annos 250g | 500g | 300kcal | 50g | 20g | 1.5g | 0g | |
Kuohukerma,valio,2dl | 400g | 1360kcal | 8g | 12g | 140g | 0g | |
Kananmuna kuoreton | 240g | 342kcal | 30g | 0.7g | 24.6g | 0g | |
Hermesetas-jauhe | 10g | 29kcal | 0.1g | 5.6g | 0g | 4g | |
Sitruunamehu, laimentamaton | 30g | 6.3kcal | 0.1g | 0.5g | 0g | 0g | |
Kookoshiutale | 20g | 132kcal | 1.6g | 1.3g | 12.9g | 3.3g | |
Voi | 10g | 73kcal | 0.1g | 0g | 8.1g | 0g | |
Annoskoko tuplana | 2420g | 4485kcal | 179.8g | 80.2g | 374.2g | 14.6g | |
Valittu annoskoko | 1210g | 2242kcal | 89.9g | 40.1g | 187.1g | 7.3g | |
Annoskoko puolitettuna | 605g | 1121kcal | 45g | 20.1g | 93.6g | 3.7g | |
Arvot/100g | 100g | 185kcal | 7.4g | 3.3g | 15.5g | 0.6g |