Linssi-porkkanakeitto

LINSSI-PORKKANAKEITTO
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, coarsely grated
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk
coriander

Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

Scoop out about half of the seeds with a spoon and set aside.

Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil.

Simmer for 15 mins until the lentils have swollen and softened.

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.

Reseptistä tulee n. 3 annosta ja yksi annos painaa n. 275 grammaa

Handersson
AineksetMääräEnergiaPHRK
Porkkana 899g294kcal5.6g50g1.8g22.9g
Juustokumina jeera (), annos 6g15g53kcal2.7g6.6g3.3g1.6g
OliiviÖljy ( kylmäpuristettu Golden Star )30g270kcal0g0g30g0g
Kasvisliemikuutio, 1kpl, Rainbow39g101kcal3.9g3.9g7.8g0.6g
Punaiset linssit (Go green), annos 170g255g306kcal20.4g38.2g2.5g22.9g
Protsku Hiilari Rasva
Annoskoko tuplana2475g2047kcal65.2g197.4g90.8g96g
Valittu annoskoko1238g1024kcal32.6g98.7g45.4g48g
Annoskoko puolitettuna619g512kcal16.3g49.4g22.7g24g
Arvot/100g100g83kcal2.6g8g3.7g3.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=438010