Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 191g | 667kcal | 15.3g | 143g | 3.2g | 7.6g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 636g | 604kcal | 127.1g | 0g | 4.4g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 424g | 678kcal | 12.7g | 16.9g | 63.6g | 0g | |
Annoskoko tuplana | 2500g | 3898kcal | 310.2g | 319.8g | 142.4g | 15.2g | |
Valittu annoskoko | 1250g | 1949kcal | 155.1g | 159.9g | 71.2g | 7.6g | |
Annoskoko puolitettuna | 625g | 975kcal | 77.6g | 80g | 35.6g | 3.8g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |