Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 236g | 697kcal | 20.6g | 122.6g | 5.9g | 32.8g | |
Kaurahiutale | 236g | 883kcal | 34.2g | 134.4g | 17.2g | 23.6g | |
Tattarihiutale (Myllyn paras), annos 40g | 236g | 802kcal | 30.7g | 159.2g | 4g | 12.5g | |
Siemenmix, annos 100g | 165g | 798kcal | 40.3g | 11.9g | 65.9g | 23.9g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 71g | 637kcal | 0g | 0g | 70.8g | 0g | |
Hunaja | 71g | 234kcal | 0.4g | 57.2g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 236g | 1486kcal | 40.1g | 21.5g | 136.8g | 25.2g | |
Annoskoko tuplana | 2500g | 11072kcal | 332.6g | 1013.6g | 601.2g | 236g | |
Valittu annoskoko | 1250g | 5536kcal | 166.3g | 506.8g | 300.6g | 118g | |
Annoskoko puolitettuna | 625g | 2768kcal | 83.2g | 253.4g | 150.3g | 59g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.5g | 24g | 9.4g |