Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 385g | 549kcal | 48.1g | 1.2g | 39.5g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 438g | 245kcal | 37.2g | 21.9g | 0.9g | 0g | |
Mantelijauho (Pirkka), annos 100g | 70g | 420kcal | 14.7g | 4.6g | 37.8g | 0g | |
Seesaminsiemen, kuorineen | 158g | 1062kcal | 42.3g | 10.9g | 91.4g | 19.4g | |
Auringonkukansiemen | 228g | 1351kcal | 52.3g | 28.7g | 112.6g | 13.7g | |
Annoskoko tuplana | 2555g | 7254kcal | 389.2g | 134.6g | 564.4g | 66.2g | |
Valittu annoskoko | 1278g | 3627kcal | 194.6g | 67.3g | 282.2g | 33.1g | |
Annoskoko puolitettuna | 639g | 1814kcal | 97.3g | 33.7g | 141.1g | 16.6g | |
Arvot/100g | 100g | 284kcal | 15.2g | 5.3g | 22.1g | 2.6g |