Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 90g | 336kcal | 13g | 51.2g | 6.6g | 9g | |
Seesaminsiemen, kuorineen | 13g | 86kcal | 3.4g | 0.9g | 7.4g | 1.6g | |
Pellavansiemen kokonainen | 13g | 65kcal | 2.5g | 0.1g | 5.4g | 3.4g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 13g | 63kcal | 2g | 5.6g | 4g | 0g | |
Annoskoko tuplana | 256g | 1100kcal | 41.8g | 115.6g | 46.8g | 28g | |
Valittu annoskoko | 128g | 550kcal | 20.9g | 57.8g | 23.4g | 14g | |
Annoskoko puolitettuna | 64g | 275kcal | 10.5g | 28.9g | 11.7g | 7g | |
Arvot/100g | 100g | 429kcal | 16.3g | 45.1g | 18.3g | 10.9g |