Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 400g | 240kcal | 6g | 52g | 0.4g | 3.6g | |
Broilerisuikale, keskiarvo | 360g | 438kcal | 76.5g | 0g | 14.4g | 0g | |
Maissi, pakaste (Spar) 200g | 60g | 67kcal | 2.5g | 11.8g | 1.4g | 0g | |
Parsakaali brokkoli | 60g | 21kcal | 2.8g | 1.2g | 0.2g | 1.5g | |
Linssi-punainen (raaka) | 40g | 122kcal | 10g | 20g | 0.4g | 3.6g | |
Kevyt ruokakerma 7% (Flora) | 160g | 136kcal | 1.6g | 5.6g | 11.2g | 0g | |
Vesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2560g | 2047kcal | 198.8g | 181.2g | 56g | 17.4g | |
Valittu annoskoko | 1280g | 1023kcal | 99.4g | 90.6g | 28g | 8.7g | |
Annoskoko puolitettuna | 640g | 512kcal | 49.7g | 45.3g | 14g | 4.4g | |
Arvot/100g | 100g | 80kcal | 7.8g | 7.1g | 2.2g | 0.7g |