Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 24g | 20kcal | 0.3g | 4.4g | 0.1g | 0.4g | |
Voi, 1 tl, 5 g | 2.2g | 16kcal | 0g | 0g | 1.8g | 0g | |
Marjat, keskiarvo | 11g | 4.4kcal | 0.1g | 0.8g | 0.1g | 0.4g | |
Kananmuna 50g(kpl) | 33g | 41kcal | 3.6g | 0.1g | 3g | 0g | |
Hera80 mustikka-vanilja (Fast), annos 15g | 6.6g | 27kcal | 5.1g | 0.5g | 0.5g | 0g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 55g | 31kcal | 4.6g | 2.7g | 0.1g | 0g | |
Annoskoko tuplana | 263g | 279kcal | 27.4g | 17g | 11.2g | 1.6g | |
Valittu annoskoko | 131g | 140kcal | 13.7g | 8.5g | 5.6g | 0.8g | |
Annoskoko puolitettuna | 66g | 70kcal | 6.9g | 4.3g | 2.8g | 0.4g | |
Arvot/100g | 100g | 106kcal | 10.4g | 6.5g | 4.3g | 0.6g |