Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Naudan maksa | 482g | 639kcal | 88.7g | 28g | 18.3g | 0g | |
Kananmuna kuoreton | 133g | 189kcal | 16.6g | 0.4g | 13.6g | 0g | |
Peruna, keskikokoinen 60g | 482g | 289kcal | 7.2g | 62.7g | 0.5g | 4.3g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Ruisjauho, 1 dl | 121g | 386kcal | 13.3g | 77.2g | 2.8g | 16.8g | |
Siirappi | 24g | 73kcal | 0g | 17.9g | 0g | 0g | |
Sipuli (kuorittu) | 66g | 18kcal | 0.9g | 3.2g | 0.1g | 1.1g | |
Annoskoko tuplana | 2640g | 3188kcal | 253.4g | 378.8g | 70.6g | 44.4g | |
Valittu annoskoko | 1320g | 1594kcal | 126.7g | 189.4g | 35.3g | 22.2g | |
Annoskoko puolitettuna | 660g | 797kcal | 63.4g | 94.7g | 17.7g | 11.1g | |
Arvot/100g | 100g | 121kcal | 9.6g | 14.3g | 2.7g | 1.7g |