Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 150g | 888kcal | 34.4g | 18.8g | 74g | 9g | |
Pellavansiemen kokonainen/rouhe | 98g | 316kcal | 28.3g | 6.8g | 19.5g | 29.9g | |
Kurpitsansiemen kuoreton, Risetti | 150g | 848kcal | 36.6g | 20.8g | 68.6g | 0g | |
Seesaminsiemen (Risenta), annos 30g | 90g | 556kcal | 23.8g | 3.7g | 49.4g | 4.4g | |
Vesi | 299g | 0kcal | 0g | 0g | 0g | 0g | |
Rypsiöljy | 180g | 1587kcal | 0g | 0g | 179.5g | 0g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Leivinjauhe | 5g | 8.8kcal | 0.3g | 1.9g | 0g | 0g | |
Myllärin luomu ruishiutaleita | 45g | 144kcal | 4.5g | 29.2g | 0.9g | 5.8g | |
Spelttijauhot, puolikarkea, brinkkala | 249g | 798kcal | 37.4g | 147.1g | 6.5g | 24.9g | |
Psylliumkuitu, annos 6g | 40g | 20kcal | 0g | 0g | 0g | 33.1g | |
Hamppuproteiini (organic) (Nutrifare), annos 20g | 25g | 111kcal | 12.5g | 6.5g | 3g | 0g | |
Annoskoko tuplana | 2664g | 10553kcal | 355.6g | 469.6g | 802.8g | 214.2g | |
Valittu annoskoko | 1332g | 5276kcal | 177.8g | 234.8g | 401.4g | 107.1g | |
Annoskoko puolitettuna | 666g | 2638kcal | 88.9g | 117.4g | 200.7g | 53.6g | |
Arvot/100g | 100g | 396kcal | 13.3g | 17.6g | 30.1g | 8g |