Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 14g | 12kcal | 0.1g | 2.5g | 0.1g | 0.2g | |
Kananmuna kuoreton | 29g | 41kcal | 3.6g | 0.1g | 2.9g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 9g | 3.8kcal | 0.9g | 0g | 0g | 0g | |
Grov mix, gluteeniton karkea jauhoseos (Semper), annos 100g | 23g | 77kcal | 0.6g | 18g | 0.1g | 1.5g | |
Leivinjauhe | 0.5g | 0.8kcal | 0g | 0.2g | 0g | 0g | |
Vanilliinisokeri, teelusikka | 0.6g | 2.4kcal | 0g | 0.6g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 0.6g | 2.2kcal | 0g | 0.5g | 0g | 0g | |
Mass whey vadelma (Mass nutrition), annos 25g | 16g | 63kcal | 12.6g | 1.1g | 1g | 0g | |
Maitorahka,maustamaton, rasvaton (Rainbow), annos 250g | 30g | 21kcal | 3.6g | 1.2g | 0.1g | 0g | |
Piimä plus, rasvaton (Valio), annos 100g | 12g | 4.4kcal | 0.5g | 0.6g | 0g | 0g | |
Suola, annos 3g | 0.4g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 0.6g | 1.9kcal | 0.1g | 0.4g | 0g | 0.2g | |
Annoskoko tuplana | 270g | 460kcal | 44g | 50.4g | 8.4g | 3.8g | |
Valittu annoskoko | 135g | 230kcal | 22g | 25.2g | 4.2g | 1.9g | |
Annoskoko puolitettuna | 68g | 115kcal | 11g | 12.6g | 2.1g | 1g | |
Arvot/100g | 100g | 170kcal | 16.3g | 18.7g | 3.1g | 1.4g |