Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 125g | 37kcal | 1.2g | 5.6g | 0.5g | 2.4g | |
Kauralese | 150g | 541kcal | 27g | 68.5g | 11.6g | 26.3g | |
Ruisjauho (Rainbow) | 250g | 801kcal | 25g | 157.7g | 5.8g | 35g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 63g | 21kcal | 2.1g | 3.1g | 0g | 0g | |
Leivinjauhe | 6.3g | 11kcal | 0.3g | 2.4g | 0g | 0g | |
Kananmuna kuoreton | 194g | 277kcal | 24.3g | 0.6g | 19.9g | 0g | |
Voi | 157g | 1135kcal | 1.9g | 0.6g | 127.2g | 0g | |
Lidl Gouda Juusto | 75g | 297kcal | 20.3g | 0g | 24g | 0g | |
Aura sinihomejuustomurut,150g | 81g | 277kcal | 16.3g | 0g | 23.6g | 0g | |
Kevyt ruokakerma 7% (Flora) | 250g | 213kcal | 2.5g | 8.8g | 17.5g | 0g | |
Suola, annos 3g | 3.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2710g | 7217kcal | 241.8g | 494.6g | 460.2g | 127.4g | |
Valittu annoskoko | 1355g | 3609kcal | 120.9g | 247.3g | 230.1g | 63.7g | |
Annoskoko puolitettuna | 678g | 1804kcal | 60.5g | 123.7g | 115.1g | 31.9g | |
Arvot/100g | 100g | 266kcal | 8.9g | 18.3g | 17g | 4.7g |