Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 676g | 972kcal | 108.2g | 0g | 60.2g | 0g | |
Kevyt ruokakerma 7% (Flora) | 451g | 383kcal | 4.5g | 15.8g | 31.6g | 0g | |
Smetana into, Ingman, 100g | 225g | 744kcal | 4.5g | 6.8g | 76.6g | 0g | |
Tilli, tuore | 6.8g | 2kcal | 0.2g | 0.1g | 0.1g | 0.1g | |
Annoskoko tuplana | 2718g | 4201kcal | 234.8g | 45.4g | 337g | 0.2g | |
Valittu annoskoko | 1359g | 2101kcal | 117.4g | 22.7g | 168.5g | 0.1g | |
Annoskoko puolitettuna | 680g | 1050kcal | 58.7g | 11.4g | 84.3g | 0.1g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |