Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese | 20g | 46kcal | 2.7g | 3.1g | 0.9g | 7.5g | |
Kermaviili, kevyt (ingman keittiöni) 2% | 200g | 120kcal | 6.4g | 14.2g | 4g | 0g | |
Jauheliha nauta-sika 20% 400g | 799g | 1999kcal | 139.9g | 0g | 159.9g | 0g | |
Soijarouhe, vaalea | 35g | 134kcal | 13.5g | 16.2g | 0.8g | 3.6g | |
Mustapippuri | 2g | 5.6kcal | 0.2g | 0.8g | 0.1g | 0.5g | |
Valkopippuri | 1g | 2.8kcal | 0.1g | 0.4g | 0g | 0.3g | |
Paprikajauhe | 3g | 10kcal | 0.4g | 0.5g | 0.4g | 1.1g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.7g | 0.3g | 11.3g | 0g | |
Annoskoko tuplana | 2760g | 4947kcal | 353.8g | 71g | 354.8g | 26g | |
Valittu annoskoko | 1380g | 2473kcal | 176.9g | 35.5g | 177.4g | 13g | |
Annoskoko puolitettuna | 690g | 1237kcal | 88.5g | 17.8g | 88.7g | 6.5g | |
Arvot/100g | 100g | 179kcal | 12.8g | 2.6g | 12.9g | 0.9g |