Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi, vesijohtovesi | 754g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 60g | 195kcal | 17.5g | 4.2g | 12.1g | 18.4g | |
Seesaminsiemen kuoreton (Gogreen) | 20g | 118kcal | 5.3g | 1.9g | 11g | 2.3g | |
Riisihiutale, Myllyn Paras | 90g | 321kcal | 6g | 72.3g | 0.5g | 0.3g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Pikakaurahiutale, Myllyn Paras, annos 1,5dl | 40g | 141kcal | 5.6g | 22.5g | 3g | 4g | |
Neljänviljanhiutale | 50g | 166kcal | 5.1g | 29.2g | 1.8g | 5.8g | |
Kuivahiiva, annos 11g | 11g | 40kcal | 5g | 4.4g | 0.7g | 0g | |
Vehnäjauho puolikarkea | 352g | 1207kcal | 35.8g | 246.1g | 4.2g | 12.3g | |
Leivontamargariini Vita d´or (Lidl), annos 200g | 10g | 71kcal | 0g | 0g | 8g | 0g | |
Annoskoko tuplana | 2800g | 4515kcal | 160.6g | 761.2g | 82.6g | 86.2g | |
Valittu annoskoko | 1400g | 2258kcal | 80.3g | 380.6g | 41.3g | 43.1g | |
Annoskoko puolitettuna | 700g | 1129kcal | 40.2g | 190.3g | 20.7g | 21.6g | |
Arvot/100g | 100g | 161kcal | 5.7g | 27.2g | 2.9g | 3.1g |