Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 100g | 144kcal | 16g | 0g | 8.9g | 0g | |
Wasabitahna (Yutaka), annos 2g | 7.2g | 21kcal | 0.2g | 3.8g | 0.5g | 0g | |
Viola 13% tuorejuusto, maustamaton | 33g | 53kcal | 2.7g | 1.3g | 4.3g | 0g | |
Suola, annos 3g | 0.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 282g | 435kcal | 37.8g | 10.2g | 27.4g | 0g | |
Valittu annoskoko | 141g | 218kcal | 18.9g | 5.1g | 13.7g | 0g | |
Annoskoko puolitettuna | 71g | 109kcal | 9.5g | 2.6g | 6.9g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |