Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1000g | 1437kcal | 160g | 0g | 89g | 0g | |
Wasabitahna (Yutaka), annos 2g | 72g | 205kcal | 1.9g | 38g | 5g | 0g | |
Viola 13% tuorejuusto, maustamaton | 333g | 533kcal | 26.7g | 13.3g | 43.3g | 0g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2820g | 4351kcal | 377.2g | 102.6g | 274.6g | 0g | |
Valittu annoskoko | 1410g | 2175kcal | 188.6g | 51.3g | 137.3g | 0g | |
Annoskoko puolitettuna | 705g | 1088kcal | 94.3g | 25.7g | 68.7g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |